Breakfast is the most important meal of the day, therefore you should always start your day by eating something to make your metabolism moving.
Here are 10 great breakfast ideas
1. Avocado toast with boiled eggs
Avocado is great for breakfast as it’s tasty, full of good fats and keeps you full for a few good hours. The best part about avocado is that you can prepare it from the night before and store it in the fridge.
Avocado is a great source of omega-3 fatty acids which are great for keeping your heart healthy and also vitamins C, E, and B6.
Eggs are a good source of proteins and vitamin B2.
2. Buttered toast with boiled eggs
This is an easy to make breakfast for those who are in a hurry. Two slices of toast with one boiled egg is enough to keep you going until lunch.
Although butter is high in fat, it contains vitamin A, which is great for your immune system and skin health.
3. Croissant with jam
If you like to keep things simple, a plain croissant with jam is a great quick breakfast.
Although you probably never thought, jam is actually good for your health, helping reduce the risk of stroke, heart attack and cardiovascular disease, due to the fruits that it contains.
4. Waffles with honey and fruits
If you have a sweet tooth you don’t need to wait until you visit Belgium to have great waffles. If you have a waffle maker at home take advantage of it to have waffles for breakfast. Because why not?
Add honey and any type of fruits you have at home for a sweet and full of vitamins breakfast.
Honey is full of antioxidants, which same as the jam, help reduce the risk of heart attack, stroke and also reduce blood pressure.
5. Oatmeal with yogurt and fruits
Oats are filled with fiber and make for a great and filling breakfast, especially for those looking for a gluten-free option. Fiber helps in keeping your colon healthy and besides, oats are quick to prepare if you are in a hurry.
You can add plain or fruit yogurt, fruits and cinnamon for extra flavor.
Oats are packed with vitamins, minerals, fiber, and antioxidants and are known to lower the cholesterol level and improve health overall.
6. Pancakes with yogurt and fruits
If you are into sweet breakfasts, pancakes are a great option. You can have them in numerous ways, but if you’re looking for a more healthy breakfast you can add yogurt and fruits.
Yogurt is a great source of calcium and proteins and it’s known to enhance healthy gut bacteria.
7. Irish breakfast
For those looking for a full breakfast, Irish breakfast is one of the most loved out there. Scrambled eggs, grilled tomatoes, hash browns, bacon, and toast. What more can you wish for in the morning?
This breakfast is a great option for people who are into intermittent fasting, as it’s filled with proteins, fiber, fat, and vitamins and it keeps you going for the whole day.
While heavy, Irish breakfast is packed with carbs, which are the body’s main source of energy.
8. Muesli with yogurt, fruits, and nuts
Muesli, like oats, it’s filled with protein and superfoods, such as raisins and all sorts of dried fruits. Add plain yogurt, fruits, and nuts to be energized until lunch.
Muesli is extremely rich in fiber and it’s a great source of vitamins, protein, minerals, and antioxidants.
9. Bowl of fruits
If you are not really into preparing breakfast, having fruits in the morning is great to kick off your immune system and keep you energized the whole day.
You can mix any type of fruits, however, if you’re looking for a more filling breakfast, don’t forget to add bananas.
Fruits are low in fat making them a great breakfast option if you are on a diet and are also packed of nutrients such as vitamins, fiber, and folic acid.
10. Smoothie
Smoothies are the best energy boosters you can have in the morning. Besides fruits, you can add carrots, kale, cucumbers and pretty much anything you have in the fridge.
The great thing about the smoothie is that you can take it away and have it in the car or at the office if you are in a hurry.
